Dance barefoot into health with Nia! A mind-body movement format designed for everybody, Nia combines the expressiveness and playfulness of the dance arts, the power and explosiveness of the martial arts, and the wisdom and mindfulness of the healing arts.
Nia classes are held at:
- Emerald City Dojo in Redmond on Friday nights at 8:30p.
- Balance Studio in Fremont on Tuesday evenings at 6:00p.
Resolve to be healed, whole, and happy.