Nia

Dance barefoot into health with Nia! A mind-body movement format designed for everybody, Nia combines the expressiveness and playfulness of the dance arts, the power and explosiveness of the martial arts, and the wisdom and mindfulness of the healing arts.

Nia classes are held at:

Find the Emerald City Dojo at:
14950 NE 95th St, Redmond WA 98052
(Building 3, Suite A, behind Big Block)

Like the Brown Resolution Facebook Page to see the latest class updates and happenings.

What Nia classes are like:

Classes are danced barefoot to customized music that blends vocals, instrumentation, and sound. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. From powerful kicks, blocks, and punches to turns, balancing poses and grounded stances, Nia choreography provides total body conditioning. It fine-tunes coordination while emphasizing self-expression, personalization, and creativity.

Nia Technique is a sensory-based, cardiovascular movement practice that draws from dance, martial arts, and the healing arts, including yoga. A body-mind-spirit practice by design, Nia empowers people of all backgrounds and fitness levels by connecting them with the voice of the body sensation.

Resolve to be healed, whole, and happy.